Ua hōʻike ʻia ka noho ʻana i ka lā a pau e kōkua i nā maʻi musculoskeletal, degeneration muscle, a me osteoporosis. ʻO kā mākou nohona noho maʻamau i kēia manawa e hiki ai i ka neʻe liʻiliʻi, i hui pū ʻia me ka ʻai maikaʻi ʻole, hiki ke alakaʻi i ka momona. ʻO ke kaumaha a me ka momona, ʻo ia hoʻi, hiki ke lawe mai i nā pilikia olakino e like me ka metabolic syndrome, hypertension, a me ka pre-diabetes (ke koko kiʻekiʻe). Ua pili pū kekahi noiʻi hou i ka noho nui ʻana me ka hoʻonui ʻana i ke kaumaha, ka hopohopo, a me ka pilikia o ke kaumaha.
ʻObesity
Ua hōʻike ʻia ʻo Sedentariness ke kumu kumu nui i ka momona. ʻOi aku ma mua o 2 i loko o 3 mau mākua a ma kahi o hoʻokahi hapakolu o nā keiki a me nā ʻōpio ma waena o 6 a me 19 i manaʻo ʻia he obese a i ʻole ke kaumaha. Me nā hana sedentary a me ke ʻano o ka nohona maʻamau, ʻaʻole lawa paha ka hoʻomaʻamaʻa maʻamau e hana i ke koena o ka ikehu olakino (nā calorie i hoʻopau ʻia me nā calorie i puhi ʻia).
ʻO ka Metabolic Syndrome a me ka piʻi aʻe o ka pilikia o ka stroke
ʻO ka Metabolic Syndrome he pūʻulu o nā kūlana koʻikoʻi e like me ka piʻi ʻana o ke koko, pre-diabetes (kiʻekiʻe koko glucose), kiʻekiʻe cholesterol a me nā triglycerides. Hoʻopili maʻamau me ka momona, hiki ke alakaʻi i nā maʻi koʻikoʻi e like me ka maʻi naʻau coronary a i ʻole ka hahau ʻana.
Nā maʻi hoʻomau
ʻAʻole ka momona a me ka nele i ka hana kino ke kumu o ka maʻi diabetes, ka maʻi cardiovascular, a i ʻole ke kiʻekiʻe o ke koko, akā pili nā mea ʻelua i kēia mau maʻi mau. ʻO ka maʻi maʻi maʻi ka 7th kumu nui o ka make ma ke ao holoʻokoʻa aʻo ka maʻi maʻi puʻuwai i hele mai ka helu 3 kumu o ka make ma US a i ka helu 5.
Hoʻohaʻahaʻa i ka ʻiʻo a me ka Osteoporosis
ʻO ke kaʻina hana o ka hoʻohaʻahaʻa ʻana i ka ʻiʻo, he hopena pololei ia o ka nele o ka hana kino. ʻOiai hiki ke hana maoli me ka makahiki, pū kekahi. ʻO nā ʻiʻo i hoʻopaʻa maʻamau a hoʻolōʻihi ʻia i ka wā hoʻoikaika kino a i ʻole ka neʻe ʻana maʻalahi e like me ka hele ʻana e emi iho ke hoʻohana ʻole ʻia a hoʻomaʻamaʻa mau ʻia, hiki ke alakaʻi i ka nāwaliwali o ka ʻiʻo, ka paʻa ʻana, a me ke kaulike ʻole. Hoʻopilikia pū ʻia nā iwi i ka hana ʻole. ʻO ka haʻahaʻa haʻahaʻa iwi ma muli o ka hana ʻole, ʻoiaʻiʻo, hiki ke alakaʻi i ka osteoporosis-ka maʻi iwi porous e hoʻonui ai i ka haʻihaʻi.
ʻO nā maʻi musculoskeletal a me ke kūlana maikaʻi ʻole
ʻOiai ʻo ka momona a me nā pilikia e pili ana i ka maʻi diabetes, CVD, a me ka hahau ʻana ka hopena ma muli o ka hui pū ʻana o ka meaʻai maikaʻi ʻole a me ka hana ʻole, hiki i ka noho lōʻihi ke alakaʻi i nā maʻi musculoskeletal (MSDS) - nā maʻi o nā ʻiʻo, iwi, ligaments, tendons, a me nā aʻalolo - e like me ka ʻeha. maʻi maʻi ʻāʻī a me ka maʻi ʻāʻī.
ʻO ka hapa nui o nā kumu maʻamau o MSDS he mau hōʻeha ʻeha a me ke kūlana maikaʻi ʻole. Hiki mai paha ke ko'iko'i hou ma muli o ke ke'ena hana maika'i 'ole a 'o ke kūlana maika'i 'ole e ho'onui i ke ko'iko'i ma luna o ka iwi kuamo'o, ka 'ā'ī, a me nā po'ohiwi, e ho'oulu ai i ka 'o'ole'a a me ka 'eha. ʻO ka nele o ka neʻe ʻana kekahi mea kōkua i ka ʻeha musculoskeletal no ka mea e hoʻemi ana ke kahe o ke koko i nā ʻiʻo a me nā disc spinal. ʻAʻole hiki ke hoʻōla me ka lawa ʻole o ke koko.
Ka hopohopo, ke kaumaha, a me ke kaumaha
ʻAʻole pili wale ka hana kino haʻahaʻa i kou olakino kino. Ua hoʻopili ʻia ka noho ʻana a me ke kūlana maikaʻi ʻole i ka piʻi ʻana o ka hopohopo, ke kaumaha, a me ka pilikia o ke kaumaha aʻo ka nui o nā haʻawina e hōʻike ana e hiki i ka hoʻoikaika kino ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano a me ka hoʻokele ʻana i nā pae kaumaha.
Ka manawa hoʻouna: Sep-08-2021